Refine Health Physio
Newmarket & St Heliers
Injury Recovery . Health Resilience
You're in good hands
At our Newmarket and St Heliers clinics we’ve consciously grown a team of trusted health professionals with the right skills and experience to support and educate you as you recover, build health resilience and transform the way you feel and move in your body.
Maud
Senior Physio
Rohil
Senior Physio
Callum
Physio
Stella
Physio
Pauline
Principal Physio / Director
Stu
Managing Director
Kristel
Front Desk / Customer Service
Physiotherapy Clinic Auckland
Do you need a referral for a physio in New Zealand?
In New Zealand, having a referral from your GP isn't mandatory for seeing a physiotherapist; however, it can help ensure that you get the best possible care. It allows the provider to tailor their service based on your individual needs and makes sure that you receive treatment from someone with appropriate qualifications. Ultimately, getting the right advice before committing to long-term treatment is key to getting the best result for your health and well-being.
How quickly should I get an appointment?
With any physical issue, early intervention is key to minimizing the impact. Ideally, you should get an appointment with a physiotherapist as soon as possible; many companies offer onsite services where you can be seen quickly and preventative treatments can be provided. If no such service exists at your workplace, you will need to make an appointment at an offsite clinic. It is also possible to self-refer to us, your local physiotherapy clinic in Auckland if you do not wish to go through your GP first. All of this means that fast action is needed to ensure the best possible results from treatment, so don’t delay in getting help when needed!
What will happen during my first appointment?
During your first appointment, your physiotherapist will ask you a range of questions to build a better understanding of your medical history and the problem at hand. These include details about any previous injuries or symptoms you may have, as well as what is causing discomfort in the present. This can be followed by an assessment to diagnose the issue and develop your treatment plan. It’s worth mentioning that this plan might not involve hands-on therapy; it could involve certain exercises or small changes to things like your desk or chair setup. Generally speaking, the entire appointment should only take between 20-30 minutes.
How will I be assessed?
During your physiotherapy assessment, the therapist will ask you questions about the specific problem causing you pain. To get an accurate understanding of your condition, they'll also ask questions about other conditions or activities that can affect it. The therapist will then physically assess your condition by having you do some simple movements to check your flexibility and range of motion. They may also do a further direct examination, such as palpation (gentle pressing) of the affected area. Your physiotherapist will then be able to provide a diagnosis and treatment plan tailored specifically for you and your problem. If you require Physiotherapy in Auckland, book an appointment at Refine Health Physio today.
Read Less
Book a session with your Physio
Injury Recovery . Health Resilience
At Refine Health Physio, Newmarket & St Heliers, we see movement as medicine and structured rehabilitation as the best investment you can make towards long-term wellbeing. That’s why we offer a collaborative approach to your care.
We’ve combined the expertise and experience of various skilled practitioners under one roof to help you overcome and prevent injuries, alleviate pain and improve physical performance.
Physiotherapy:
Massage
Injury Rehabilitation
Acupuncture
Strength & Conditioning
Pilates
Run Assessment
As Physiotherapists, we can refer for x-rays, ultrasound scans and steroid injections as well as to our network of specialists and Orthopaedic Surgeons. Refine Health is a registered ACC provider which means that we can lodge your injury directly with ACC without requiring a referral from your GP.
Ready to book an appointment with us at Refine Health Physio?
Injury Recovery. Health Resilience.
You want to move freely again, without pain, restriction or discomfort holding you back, and we’re here to help you do that. However, our support goes beyond simply getting you back to pain-free, to getting you feeling and functioning even better than before.
Because while a specific injury, on-going pain or persistent niggle might have brought you here, our role is to not only treat those symptoms hands-on, but support you in rehabilitating the cause.
This integrated philosophy to health and healing considers your body as a whole and will ensure you can function in a way that prevents that pain or injury from recurring, builds resilience in your body and gives you back confidence and freedom in movement for whatever activities you love.
Industry-leading care
Refine Health Physio, Newmarket & St Heliers, is led by Senior Physiotherapists, Stu Ross and Pauline Thorp. They have 40 years of experience in private practice between them. Stu has worked at elite level with professional athletes and sports teams both in New Zealand and offshore. He created Refine Health as a space where everyone could get access to this same standard of exceptional care. Because we all have a life we want to enjoy without pain or discomfort – regardless of whether you’re an office worker, Olympic athlete, busy parent or active octogenarian.
Muscle Balance Assessment.
Muscle Balance Assessment.
Muscle Balance Assessment
Whether you’re a competitive athlete, weekend warrior or just enjoy walking the dog, good physical fitness is important to most of us. Injuries can be frustrating particularly when we have worked hard towards reaching our goals; whether it be tramping to Everest base camp, running a half marathon or keeping up with your kids activities. Some knowledge about our own body can go a long way towards….
We can help you overcome:
Sports injuries
Running injuries
Headaches
Muscle imbalances
Back pain/ neck pain
Knee pain
Shoulder pain
Foot and ankle pain
And much more…
Subscribe to our newsletter
Subscribe to Refine Health newsletter now to receive fitness and wellbeing content, healthy recipes and more.
Blog Articles
Take some time and explore some of the insights, stories and gems from the team here at Refine Health.
Get in Touch
We’d love to hear from you, or drop in!
Our Clinic Locations:
Newmarket: 14 Davis Cres, Newmarket
St Heliers: 10 Turua St, St Heliers