Running Knee Pain

Running knee pain: What lockdown taught us about injury prevention Dodgy knee flaring up after lockdown? You’re not alone. Knee pain is a common injury from running and walking, and lockdown has given many of our patients a reminder about the importance of progressive load management plans. If there was Read more…

Spine Anatomy

Back Pain

Download PDF Document The majority of us will experience acute low back pain at some stage in our lifetime. The vast majority of these cases will resolve within a few weeks with the correct management and exercises. There can be various triggers for the pain, some known, some unknown. Perhaps Read more…

Tips For Preventing Foot and Ankle Injuries Article | The Body Refinery

Achilles Pain

Download PDF document Achilles tendinopathy An Achilles tendinopathy is an over-use injury. It tends to occur as a reaction to an increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Read more…

Mobility and falls prevention.

Older individuals show lower rates of movement and lower peak ankle moment when compared with young adults. As strength declines with age (due to muscular, tendinous and neural alterations), leg muscle strength could be the limiting factor in preventing a fall.

Can Physio help with my achilles pain? | The Body Refinery

Can Physio help with my achilles pain?

The answer is YES!! Achilles tendinopathy is an irritation of the tendon that connects the calf muscles onto the calcaneus (heel bone). It can occur as the result of a specific isolated injury but more often it is considered a type of repetitive strain injury.

Patellofemoral Pain

This is one of the most common conditions I see as a sports physiotherapist in my clinic. Patients generally describe a deep ache in the front of the knee. It is often felt ‘underneath’ the patella (kneecap). The pain is generally worse with activity which requires repeated knee flexion. Activities Read more…

Stress Management and Plate Spinning

How Meditation and Mindfulness Can Help Plate spinning is a circus manipulation art where a person spins plates, bowls and other flat objects on poles, without them falling off. Plate spinning relies on the gyroscopic effect, in the same way a top stays upright while spinning. The actual art of plate Read more…