Running Knee Pain

Running knee pain: What lockdown taught us about injury prevention Dodgy knee flaring up after lockdown? You’re not alone. Knee pain is a common injury from running and walking, and lockdown has given many of our patients a reminder about the importance of progressive load management plans. If there was Read more…

Listen

Listening to your body (injury prevention)

If you are the typical Type-A personality then it can be difficult to adjust to the different mentality of not pushing yourself all the time. Sometimes a yoga session, an easy ride, or even just a total rest altogether (shock!) is just what the body needs to recover and to ensure you don’t end up in a big hole with an injury just around the corner.

Can Physio help with my achilles pain? | The Body Refinery

Can Physio help with my achilles pain?

The answer is YES!! Achilles tendinopathy is an irritation of the tendon that connects the calf muscles onto the calcaneus (heel bone). It can occur as the result of a specific isolated injury but more often it is considered a type of repetitive strain injury.