Running Knee Pain

Running knee pain: What lockdown taught us about injury prevention Dodgy knee flaring up after lockdown? You’re not alone. Knee pain is a common injury from running and walking, and lockdown has given many of our patients a reminder about the importance of progressive load management plans. If there was Read more…

Spine Anatomy

Back Pain

Download PDF Document The majority of us will experience acute low back pain at some stage in our lifetime. The vast majority of these cases will resolve within a few weeks with the correct management and exercises. There can be various triggers for the pain, some known, some unknown. Perhaps Read more…

Tips For Preventing Foot and Ankle Injuries Article | The Body Refinery

Achilles Pain

Download PDF document Achilles tendinopathy An Achilles tendinopathy is an over-use injury. It tends to occur as a reaction to an increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Read more…

Online Physio Consultation

In light of COVID-19 government restrictions, we’re now offering online physio consults (video conferencing) for initial  assessment and followup appointments.  Online physiotherapy works just like a virtual physio practice, in which you can connect with your physiotherapist via a video consultation. We can carry out an assessment by getting your clinical history – Read more…

Hand Washing

COVID-19 Update

Your favourite Physio’s in Newmarket and St Heliers COVID-19 update Unfortunately, we are facing uncharted territory at the moment with the current health pandemic COVID-19. Our thoughts are with the affected people and families. It’s business as usual at our Refine Health clinics in Newmarket (behind the Olympic Pools) and Read more…

Listen

Listening to your body (injury prevention)

If you are the typical Type-A personality then it can be difficult to adjust to the different mentality of not pushing yourself all the time. Sometimes a yoga session, an easy ride, or even just a total rest altogether (shock!) is just what the body needs to recover and to ensure you don’t end up in a big hole with an injury just around the corner.