Running Knee Pain

Running knee pain: What lockdown taught us about injury prevention Dodgy knee flaring up after lockdown? You’re not alone. Knee pain is a common injury from running and walking, and lockdown has given many of our patients a reminder about the importance of progressive load management plans. If there was Read more…

Tips For Preventing Foot and Ankle Injuries Article | The Body Refinery

Achilles Pain

Download PDF document Achilles tendinopathy An Achilles tendinopathy is an over-use injury. It tends to occur as a reaction to an increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Read more…