Running Knee Pain
Running knee pain: What lockdown taught us about injury prevention Dodgy knee flaring up after lockdown? You’re not alone. Knee pain is a common injury from running and walking, and lockdown has given many of our patients a reminder about the importance of progressive load management plans. If there was something positive that came out of lockdown for many of us, it was motivation to get outdoors to move our bodies, get fresh air and Read more…