Find Lasting Relief from Neck Pain with Refine Health Physiotherapy
Neck pain, whether it's a nagging ache while you're at your desk, a sharp twinge when you're tying your shoes, or an insufferable discomfort disrupting your sleep, can significantly impact your quality of life. Such pain is reported by roughly one-third of the population annually. The neck, pivotal in our day-to-day activities, when troubled, can turn simple tasks into strenuous challenges. Moreover, neglecting neck pain may escalate into severe conditions, potentially needing surgical intervention.
Experiencing neck discomfort? Don't delay. Schedule a consultation with our qualified neck pain physiotherapists at Refine Health Physiotherapy in Newmarket, Remuera and St Heliers. We're here to help alleviate your neck pain.
Understanding Your Neck Pain
Typically, neck pain can be sensed from the base of your skull to the top of your shoulder blades, often concentrated at the back of your neck. The severity and nature of pain can range from dull, constant aches to sharp, stabbing discomforts. Other symptoms that may accompany neck pain include:
Stiffness and muscle tightness in the upper body
Numbness or tingling sensations
Discomfort when staying in one position for extended periods
Inability to maintain an upright posture
Weakness in arms
Sleep disturbances due to pain
Neck pain is often a result of tissue or bone structure damage in the neck, caused by sudden injuries, gradual wear and tear, or certain degenerative diseases. Here are some common causes of neck pain:
Injuries: Whiplash, a common injury causing neck pain, affects the soft tissues at the back of the neck due to rapid back-and-forth motion. It's prevalent in car accidents or high-impact sports collisions.
Muscle Strains: Overuse or maintaining an uncomfortable position, such as craning your neck towards a computer screen, can lead to muscle strains in your neck.
Nerve Compression: A herniated disc in the neck can compress the nerves branching out from the spinal cord, causing radiculopathy - a condition where pain radiates from the neck to the hands and fingers.
Joint Degeneration: Age-related wear and tear can affect any joint, including your neck. Conditions like osteoarthritis can erode the cartilage between the neck's vertebrae, causing moderate to severe pain.
Illnesses: Diseases such as rheumatoid arthritis, meningitis, or even cancer can trigger neck pain.
Physiotherapy: A Solution for Neck Pain & Back Pain
Refine Health Physiotherapy offers a safe and effective way to manage your neck pain. Our highly trained physiotherapists conduct comprehensive evaluations to identify the source of your pain and any related issues. Post-evaluation, a personalized treatment plan is designed to address your unique needs and provide prompt pain relief.
Manual therapy is a commonly used treatment method. It involves specific techniques to reduce your neck stiffness and enhance its range of motion. Our physiotherapists will guide you through targeted exercises and stretches to strengthen and improve your neck muscles and tissues.
Don't let neck pain hinder your life. Reach out to us at our Newmarket/Remuera and St Heliers clinics to schedule your consultation. Embark on the road to recovery with Refine Health Physiotherapy, and experience lasting relief from neck pain.
