Refine Health Physio
Newmarket & St Heliers
Injury Recovery . Health Resilience
Kate
Senior Physio
Rohil
Senior Physio
Pauline
Principal Physio / Director
Callum
Physio
Stella
Physio
Stu
Managing Director
Kristel
Front Desk / Customer Service
Knee Physio Auckland
At Refine Health Physio, we believe movement is the key to a healthy lifestyle and long-term well-being. Through our collaborative approach combining skilled practitioners, we can help you get to the root of what is causing pain, alleviate your pain, and prevent injuries to the knee joint while improving your physical performance. Our team of specialist knee physios in Auckland are dedicated to helping you take strides towards pain-free movement!
Read More +Is physiotherapy good for a knee injury?
Physiotherapy can provide invaluable relief and support in the case of a knee injury or generalised patellofemoral pain, helping to reduce pain, improve joint function and achieve an optimal level of activity. Patients who use physiotherapy for knee problems typically find that their recovery times significantly decrease.
Our experienced knee physiotherapists in Auckland assess each individual and tailor their treatment to best suit, analysing the strength, biomechanics, flexibility, posture and movement patterns. They employ strategies such as massage, exercise prescription and teaching you how best to manage the issue - all of which lead to an improved quality of life. So if you're suffering from a knee injury, then give physiotherapy a try; it just might be the solution you need!
When should I see a physio for knee pain?
Pain in the knee can be a nuisance and greatly impact your quality of life, so it is important to talk to a medical professional if you are experiencing recurring discomfort. Regardless of whether your knee pain has been caused by an injury or simply overuse, there is relief available through physiotherapy.
With an expert team of physiotherapists on staff, our clinic offers individualised treatment plans that are designed with your health and lifestyle in mind. In addition to providing relief from your knee pain, we will also teach you techniques that can help you prevent this type of pain from recurring, helping you live a happy and healthy life.
Can I opt out of a particular treatment?
Your physiotherapist understands that the treatments may not suit everyone. So if you want to opt out of a specific treatment in your program or even change it up, they will be receptive and aim to construct a plan tailored specifically to you. Open communication between patient and therapist is vital in crafting effective and long-term recovery methods.
What will a physiotherapist do for my knee?
A visit to your Auckland knee physio will include more than just exercises and stretches. Physiotherapists are experts in developing individualised treatment plans tailored to your specific needs. During your appointment, they will initially assess both the affected area and any other related body parts to determine where the problem may originate from. From there, they will choose the best combination of hands-on techniques, such as soft tissue massage, joint mobilisations, to help relieve pain and improve joint function.
Contact us to book an appointment with one of our expert knee physios in Auckland today. Besides knee physios, our back physios or shoulder physios are always ready to help with other pains that you might have
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Book a session with your Physio
Leading Auckland Knee Physio
Whether you have issues with your medial collateral ligament, you’re recovering from an anterior cruciate ligament or you’re suffering from generalised anterior knee pain, Refine Health can use a range of techniques to help you get back to pain-free movement using:
Physiotherapy:
Massage
Injury Rehabilitation
Acupuncture
Strength & Conditioning
Pilates
Run Assessment
At Refine Health, our expert knee physiotherapists in Auckland can ensure that you receive the care and support you need for your injury. We are a registered ACC provider, so we can directly lodge any knee injuries or other injuries with them without requiring further input from your GP. Additionally, if necessary, to provide an accurate diagnosis or treatment plan, we have access to specialist networks and x-rays, ultrasound scans and steroid injections - ensuring comprehensive coverage in terms of management options.
Ready to book an appointment with us at Refine Health Physio?
Auckland Knee Physio. Injury Recovery. Health Resilience.
We understand that living with pain, restriction, and discomfort can be hard. That's why we're here to help you not only move freely again but feel better than ever! Our integrated philosophy considers your body as a whole - treating the root cause of any injury or ongoing pain rather than simply its symptoms so that it won't return in the future. We want to empower you with increased resilience and confidence in movement while doing what brings joy into your life. Let us equip you for success so that nothing holds you back from living your best life!
Industry-leading care - knee Physiotherapy in Auckland
Refine Health Physio, located in Newmarket & St Heliers, is led by two highly experienced Senior Physiotherapists: Pauline Thorp and Stu Ross. With over four decades of personal experience between them - including work at an elite level with professional athletes and sports teams both domestically and abroad- they have come together to create Refine Health so that everyone can receive the same outstanding care whether you're an active senior or young athlete looking for relief from pain or discomfort.
Muscle Balance Assessment.
Muscle Balance Assessment.
Muscle Balance Assessment
Good physical fitness is essential to leading an active lifestyle - whatever your goals may be. But injuries can all too easily throw a wrench in our plans, whether it's trying to summit Mount Everest or simply keeping up with the kids' activities. To stay healthy and prevent injury, having some knowledge of how our body works can take us farther than we ever imagined!
The one-hour Muscle Balance Assessment can help with this.
We can help you overcome:
Sports injuries
Running injuries
Headaches
Muscle imbalances
Back pain/ neck pain
Knee pain
Shoulder pain
Foot and ankle pain
And much more…
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Additionally, if necessary, to provide an accurate diagnosis or treatment plan, we have access to specialist networks and x-rays, ultrasound scans and steroid injections - ensuring comprehensive coverage in terms of management options.
Blog Articles
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Get in Touch
We’d love to hear from you, or drop in!
Our Clinic Locations:
Newmarket: 14 Davis Cres, Newmarket
St Heliers: 10 Turua St, St Heliers