Injury Recovery & Health Resilience

Injury Recovery, Health Resilience

Not only do we help you on your way to recovery from your injury through education and hands on treatment such as physiotherapy, massage, mobilisation to joints, acupuncture and strength and conditioning… We also educate you on systems and methods to help create resilience and ultimately lower your risk of reinjuring in the future!

Physio: Low Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Sports Injuries, Muscle Balance Assessments, Run Biomechanics, Headache Assessment and Treatment, Vertigo Assessment and Treatment, Postural Dysfunction, Workstation Assessments.

Pilates: One on One, Small group, Mat Pilates, Reformer Pilates, Injury Recovery Pilates.

*As Physiotherapists, we can refer for x-rays, ultrasound scans and steroid injections as well as to our network of specialists and Orthopaedic Surgeons. Refine Health is a registered ACC provider which means that we can lodge your injury directly with ACC without requiring a referral from your GP.

It's about discovery, it's about you.

It’s about helping you find better ways to look after you. It’s about finding what you need.

Whether that’s physiotherapy, massage, pilates, tips to improve your running style; a group of friends to head out for a run with; motivating you to be the best version of you; understanding the food you’re fuelling your body with; building resilience through exercise; or inspiring you go for your first 5km run or to take that new class.

It’s about understanding the effects of what we do to our bodies. Training, eating, sleeping, thinking and re-charging. It’s about changing old habits and starting new ones you’ll love.

Meet the Team

Our family continues to grow and change as Refine Health does. Each person brings a unique set of skills and passions making us an interesting mix of people – all wanting to help you on your road to recovery, and health resilience!

Articles

Take some time and explore some of the insights, stories and gems from the team here at Refine Health.

Post Concussion Syndrome

What Is Post-Concussion Syndrome?

The World Health Organisation’s (WHO) definition includes the presence of three or more of the following symptoms:

Listening to your body (injury prevention)

If you are the typical Type-A personality then it can be difficult to adjust to the different mentality of not pushing yourself all the time. Sometimes a yoga session, an easy ride, or even just a total rest altogether (shock!) is just what the body needs to recover and to ensure you don’t end up in a big hole with an injury just around the corner.

The Difference Between Winning and Succeeding

John Wooden, previous Head Coach of the UCLA Basketball team, talked about the three differences between winning and succeeding (John Wooden: The difference between winning and succeeding):

Get in Touch

We would love to hear from you or feel free to drop in and see us.

Find Us

14 Davis Cres, Newmarket, Auckland

10 Turua St, St Heliers, Auckland

Contact Us

(09) 520 1832

frontdesk@refinehealth.co.nz

Refine Health