Injury Recovery & Health Resilience

Not only do we help you on your way to recovery from your injury through education and hands on treatment such as physiotherapy, massage, mobilisation to joints, acupuncture and strength and conditioning… We also educate you on systems and methods to help create resilience and ultimately lower your risk of reinjuring in the future!


Physio: Low Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Sports Injuries, Muscle Balance Assessments, Run Biomechanics, Headache Assessment and Treatment, Vertigo Assessment and Treatment, Postural Dysfunction, Workstation Assessments.

Pilates: One on One, Small group, Mat Pilates, Reformer Pilates, Injury Recovery Pilates.


*As Physiotherapists, we can refer for x-rays, ultrasound scans and steroid injections as well as to our network of specialists and Orthopaedic Surgeons. Refine Health is a registered ACC provider which means that we can lodge your injury directly with ACC without requiring a referral from your GP.

Here you can order product for all your exercise and rehab needs.

Conditions We Treat

Back Pain

Sports Injuries


Knee Pain

Running Injuries

Muscle Imbalances

Meet the Team

Our family continues to grow and change as Refine Health does. Each person brings a unique set of skills and passions making us an interesting mix of people – all wanting to help you on your road to recovery, and health resilience!

Pauline Thorp, Physio Newmarket & St Heliers | Refine Health

Pauline Thorp

Senior Physio
Core Strength Specialist

Stu Ross, Physio Newmarket & St Heliers | Refine Health

Stu Ross

Owner, Senior Physio
Run Biomechanics
Run Squad

Kate Birks, Physio Newmarket & St Heliers | Refine Health

Kate Birks

Senior Physio
Rehab Specialist

Nick Ewart, Physio Newmarket & St Heliers | Refine Health

Nick Ewart

Senior Physio

Emma Johnson

Senior Physio

Deb Gibson, Practice Manager Newmarket & St Heliers | Refine Health

Deb Gibson

Front Desk

Rehabilitation Facilities


Take some time and explore some of the insights, stories and gems from the team here at Refine Health.

Back Pain

Download PDF Document The majority of us will experience acute low back pain at some stage in our lifetime. The vast majority of these cases will resolve within a few weeks with the correct management Read more…

Achilles Pain

Download PDF document Achilles tendinopathy An Achilles tendinopathy is an over-use injury. It tends to occur as a reaction to an increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically Read more…

Online Physio Consultation

In light of COVID-19 government restrictions, we’re now offering online physio consults (video conferencing) for initial  assessment and followup appointments.  Online physiotherapy works just like a virtual physio practice, in which you can connect with your physiotherapist via Read more…

Get in Touch

We would love to hear from you or feel free to drop in and see us.

Contact Us