The strength you take into surgery predicts what you get out of it. Prehab builds range, control and load tolerance before the operation, so you start recovery ahead rather than behind. We work to your surgeon's protocol and share our testing data with them.

ACL reconstructions, knee and hip replacements, shoulder repairs, spinal surgery, foot and ankle procedures. We follow your surgeon's protocol, then progress you against measured milestones rather than weeks on a page. Expect clear targets, honest feedback and a return-to-activity date you can plan around.Item description

ACL rehab is a nine-to-twelve month project, and how it's run determines whether you re-tear. We take you from post-op swelling and quads control through strength symmetry, plyometrics, change of direction and a criteria-based return-to-sport battery. Testing at every stage. No shortcuts on the numbers.Item description

Patellofemoral pain, meniscal injuries, ligament sprains, tendinopathy, osteoarthritis. Knees rarely hurt where the problem lives — hip strength, ankle range and loading habits all feed in. We assess the whole chain, settle the symptoms, then load the knee properly so it holds.Item description

The most common reason people see us, and the most commonly over-treated. Most backs don't need a scan — they need an accurate diagnosis, early movement and a graded return to load. We'll tell you plainly what's going on, what it isn't, and how long it should take.Item description

Desk-related stiffness, wry neck, whiplash, nerve-related arm pain and cervicogenic headaches. We assess the joints, the muscles and the way you spend your day, then combine hands-on treatment with the strength and ergonomic changes that stop it coming back every quarter.Item description

Rotator cuff injuries, impingement, instability, frozen shoulder, AC joint problems and post-surgical repairs. Shoulders need range and control before they need strength, and strength before they need speed. We work through that order and test at each step.

Tennis and golfer's elbow, tendinopathy, sprains, fractures and post-surgical hand rehab. Elbow tendon problems respond to progressive loading and very little else — we'll show you what the load should be, how to measure it, and how long it genuinely takes.Item description

Gluteal tendinopathy, hip impingement, labral irritation, adductor strains and post hip-replacement rehab. Hip pain is frequently mislabelled and mistreated. We take the time to work out which structure is driving it, then load it in the direction it needs.Item description

Ankle sprains, chronic instability, plantar fasciitis, Achilles tendinopathy and post-surgical rehab. Around a third of ankle sprains go on to be recurrent — usually because rehab stopped at the swelling. We take you through to full calf strength and balance before we sign you off.Item description

Acupuncture and dry needling delivered by physiotherapists trained in both, using fine needles to settle pain, release trigger points and reduce muscle tension. We use it to make the rest of your rehab possible — calming a stubborn area enough that you can load and move it properly. Available as a standalone appointment or built into your physio session, and ACC-funded where your claim covers it.Item description

Physio-led, small group and one-to-one. Controlled strength and movement work for people managing back pain, returning from injury, or wanting a base that holds up. Programmed by your physio, so it complements your rehab rather than running alongside it.

Video consultations for assessment, exercise progression and follow-ups when you can't get in — travelling, remote, or between appointments. Same physios, same plan, same records.Item description