Articles & Tips
Bracing for winter sport
With the Auckland netball season kicking off, we’re gearing up to see more ankle injuries hobbling through the door. Rolled, sprained and weak ankles are a common injury across winter sports - in fact rugby, soccer and netball are the top three culprits for causing ankle injuries. According to ACC, netball alone generates approximately 9000 registered injuries a year - and that’s just in Auckland!
Running knee pain
Dodgy knee flaring up after lockdown? You’re not alone. Knee pain is a common injury from running and walking, and lockdown has given many of our patients a reminder about the importance of progressive load management plans.