Whether you’re a competitive athlete, weekend warrior or just enjoy walking the dog, good physical fitness is important to most of us. Injuries can be frustrating particularly when we have worked hard towards reaching our goals; whether it be tramping to Everest base camp, running a half marathon or keeping up with your kids activities.

Do you ever wake up in the morning to your alarm blaring? You get an initial fright, press snooze, drift in and out of sleep with thoughts of your to-do list for the day coming at you like trucks on a busy highway?

It was while in my local petrol station and looking for a bottle of milk that I noticed the shelves full of different brands and colours of Coca-cola. Once upon a time all we had the choice of was a red bottle or can.